Sports and Deep Tissue Massage is designed to work the deep layers of muscles. This technique is combined with trigger points, friction, compressions and stretching. During this massage, thumbs, forearms, knuckles, fists and elbows are used to release muscle tension and break down old scar tissues due to previous injuries. It enhances blood circulation and better lymphatic flow, which enables improved general muscular function. It is great for those preparing for a sports event or recovering from an injury. However, this massage is not only for athletes, anyone can benefit from it who is struggling with pain due to sitting at work, driving long distances or physical work. If you have any questions, please do not hesitate to get in touch.