Sleep is a significant part of our physical and mental wellbeing. We have all experienced feeling extremely tired after a night of minimal or no sleep. It makes us feel like we struggle to function mentally and physically as well during the day. We can also experience lack of motivation to exercise, craving junk food, increased anxiety, lack of ability to focus on daily tasks and so on. In the bigger picture, chronic sleep deprivation can have a more serious affect on our wellbeing, as it can lead to developing depression, high blood pressure, weight gain, immunodeficiency, hormonal abnormalities, diabetes cardiovascular disease and so on. 

Sleep deprivation can have many different reasons. We all live in fast paced society surrounded by technological devices. So, slowing down is a great first step towards a better sleep routine. As part of the process, we can have a nice and relaxing bath with sleep better bath oil or bath / shower oil, bath bombs. These bath bombs smell lovely and take the relaxing experience to another level. The bath oil’s main ingredients are Levander, Sandalwood and Jasmine essential oils, which help you to relax and prepares you for a good night sleep. Essential oils can be used in other ways as well, such as pillow mist, roll on discovery kit and massage oil. Reading is another great way to slow down as it helps your brain to switch off and get ready for sleeping. There are many great books out but if we are talking about sleep, let me to recommend you the following books:  Sleep Smarter and Why We Sleep. It has been proven that the smallest source of light (e.g., TV led, digital clock) can affect the quality of our sleep, so eye covers can be a great solution for this problem. They can be purchased in many different designs, for example, silk, upgraded 100% darkness, fluffy, and weighted. 

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